Transform Your Well-being
With over 18 years of experience, I specialize in deep tissue massage, postural correction, and therapeutic exercise to enhance your health and fitness.
Your Path to Wellness
My name is Chris Smith. I am an accredited sport massage therapist & personal trainer with over 18 years of professional experience.
My expertise lies in deep tissue massage for the relief of muscle pain, tension & strains.
Massage has been found to improve circulation, joint range of motion & flexibility. It can reduce many common ailments such as stress, muscle tightness, aches & pains even anxiety & depression.
Used on a regular basis, massage can be used to prevent overuse injuries as well as being used as a symptom based approach for the treatment of specific injuries.
Tailored Massage Therapy
Receive personalized massage therapy focused on your unique needs, enhancing recovery and performance.
Expert Exercise Advice
Movement advice to help you get back on track to full fitness.
Exrecise for the management of lower back pain & postural correction.
Postural Correction
Improve your posture and prevent pain through specialized exercises designed to enhance alignment.
Lymphatic Drainage Techniques
Experience the benefits of lymphatic drainage to promote healing and enhance wellness.
Full body relaxation
Massage combining Swedish & Lomi Lomi techniques
Lomi Lomi massage is a traditional Hawaiian massage technique rooted in the islands 'healing philosophy'.
It is characterised by long flowing, rhythmic strokes using the forearms, arms & sometimes elbows to promote relaxation, circulation & emotional release.
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Aid Relaxation
Join me in the leafy suburbs of Chapel Allerton & enjoy your treatment in a relaxing, peaceful environment.
Contact us
Telephone: 07920851195
E-mail: cs.lifestyle@live.co.uk
Address:Allerton park, Chapel Allerton, Leeds, LS7 4ND